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You’re not BROKENYour ADHD brain just works DIFFERENTLY

Once you understand how it works, life starts making a lot more sense

ADHD Doesn't Have to Feel Like RUNNING A MARATHON With Your SHOELACES TIED TOGETHER

Together, we untangle the chaos and find what actually works for your brain. We'll laugh along the way (because sometimes the best thing you can do is laugh at the 12 tabs open in your head).

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I Get It. Because I've Lived It.

I've probably had ADHD my whole life — I just didn't know it.

Hi, I’m Cynthia — a Certified Life Coach and an ADHD Coach who was also diagnosed later in life. I know what it feels like to be smart, capable, and driven, yet still overwhelmed, scattered, or frustrated by everyday things that seem like they should be easier.

Getting my diagnosis didn’t change who I was — but it helped me finally work with my brain instead of against it. Now I support adults, especially women, in doing the same. My coaching is gentle, supportive, and real. Together, we take things one small step at a time, building clarity, confidence, and self-trust along the way.

You don't have to figure this out alone.

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Know My Story

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What Makes My Coaching Different

I’m not here to fix you, push you, or force you into systems that were never designed for your brain.

Whether you’re a woman navigating midlife changes or an adult simply trying to get a handle on the chaos, my approach meets you where you are — with compassion, humor, and real tools that work.

Most of my clients are women in their 30s, 40s, and 50s — professionals, parents, entrepreneurs — who’ve spent years feeling like they’re “almost” keeping it together. But I also work with men and adults from all walks of life who share that same desire to understand themselves and move through the world with more clarity and ease.

My coaching is grounded in:

Compassion and understanding, not criticism

Structure that supports you, not overwhelms you

Tiny steps that feel doable, not impossible

Accountability that feels like partnership, not pressure

Find My Clarity

How We’ll Work Together

Support designed for how your brain works.

Warm. Practical. Judgment-free.

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1:1 COACHING

Pick the coaching plan that works for your timeline and goals—from single sessions to 6-month transformations.

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GROUP COACHING (COMING SOON)

Live sessions exploring ADHD-friendly tools, emotional regulation, routines, confidence, and systems that work for real life.

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WORKSHOPS (COMING SOON)

A supportive space for adults — especially women — who want connection, accountability, and routines that finally stick.

EXPLORE OUR COACHING PACKAGES

Together We Will Build

CLARITY

CONFIDENCE

CALM

What Clients Say

“Cynthia’s compassionate and grounded coaching helped me shift my mindset and truly see my strengths. She listened deeply, asked thoughtful questions, and helped me break big challenges into steps I could actually do. I left feeling clearer, more confident, and ready to move forward. I can’t recommend her enough.”

Jennifer Norman
“My work with Cynthia has been genuinely transformative. She creates a supportive space where I feel seen, heard, and understood. Her perspectives spark clarity and confidence, and every session leaves me energized to take action. I highly recommend her.”

Chloe
“I appreciated Cynthia’s openness and flexibility in letting me guide the conversation. She offered timely insights and practical takeaways that helped me clarify my next career steps. Cynthia is warm and supportive, yet also a thoughtful challenger when needed. I’m grateful for her partnership.”

Miguel de la Fuente-Lau
“Before working with Cynthia, I struggled with how my ADHD was showing up in midlife. She helped me understand my phone overuse as emotional dysregulation and gave me practical tools to shift it. My screen time dropped sharply after our first session, and I’ve been replacing doom-scrolling with more meaningful habits. Her coaching has brought more calm, clarity, and ease into my life.”

Bernie Tretta
"Working with Cynthia has been an uplifting experience. Her coaching has led to positive changes in my routine and lifestyle, creating a domino effect in my life. I appreciate the supportive space she provides to implement plans step by step. I'm grateful for my time with her and always leave our sessions feeling better and more focused."

Margarita Tilas

LET’S CHANGE YOUR LIFE FOR THE BETTER TODAY.

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1:1 COACHING with CYNTHIA

Together, we'll uncover what's been holding you back and create tools that actually work for your brain—not against it.

Book Your Discovery Call

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